Cognitive Behavioral Therapy (CBT) Workshops by Christine Padesky
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Virtual Masterclass: More Walk, Less Talk: Action-Packed CBT (Australia 2021)
October 28, 2021 @ 6:00 pm – 7:30 pm PDT
Time and Date posted are for Huntington Beach, California (Pacific Daylight Time) UTC-7. Due to the time difference and crossing the international date line, this program is available for USA viewers on Thursday October 28 from 6pm-7:30pm (Pacific Daylight Time).
The event date and time in Australia is October 29, 2021 / 9am to 10:30am UTC+8 (Australian Western Standard Time).
- Master Class by Christine A. Padesky, PhD, on More Walk, Less Talk: Action-Packed CBT (90 min)
- Presented for the Australian Association for Cognitive and Behavioural Therapy
- Speaker: Christine A. Padesky, PhD / https://www.padesky.com
Lasting learning and change are more likely to result from active experience and doing than from book knowledge alone. If we apply this idea to psychotherapy, we need to consider that talk therapy by itself is not always the best therapy. The phrase, “action-packed CBT” describes a therapeutic approach that combines talk with active learning experiences embedded into each session. Action methods demonstrated in this workshop include: interactive writing/drawing, imagery, role playing, and behavioral experiments used to test out beliefs and to try out new behaviors.