More than 1,300,000 in print!
Available in 22 languages!
Mind Over Mood
"Simple yet powerful steps you can take to overcome emotional distress."
Voted “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Winner (Second Place)–American Journal of Nursing Book of the Year Award, Consumer Health Category
60 self-help worksheets
Available in 22 languages
"Only rarely does a book come along that can truly change your life."
- Aaron T. Beck, MD
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Your clients may find it useful to visit our www.MindOverMood.com website which is designed exclusively for the public. It provides information about the book Mind Over Mood, the best selling self-help book that uses evidence-based methods, as well as CBT resources, recommendations, and a CBT therapist finder.
Read an excerpt
Follow links to the translations
Get direct access to over 10 Mind Over Mood worksheets in English and in Spanish
View 7 video tips for MOM2 readers
Listen to interviews with the authors